Glutes Strength & Tone | Yoga with Fiona
It’s all about the gluteus-maximus & Co! The glutes are the biggest muscle in the body and are vital for maintaining overall posture and longevity of health. Strong glutes are integral to every day functions such as climbing stairs & can help to reduce injury and pain in the surrounding body, such as lower back, hips, and knees.
Sadly, our Western society and general sedentary lifestyles have made our glutes a little lazy, (it’s not our fault, blame long periods of sitting in cars, at desks, on the sofa + convenience of escalators, lifts etc).
This butt strengthening yoga session will not only help to activate and ‘switch on’ the glutes for living and loving a pain free, healthy body; but will also help to aesthetically tighten and tone up in this area. (Yes please!)
Of course, we’ll flow together at a steady pace with the breath, to keep our practice holistic and mindful.
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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*Buyer assumes full responsibility for their own health whilst using content.
*£3.99 + VAT + transfer/conversion rate ($ - £)
1x Glute Tighten & Tone Video